Fort Worth Dentist
Taking good care of our oral health is an important task to every individual. Even though there are a variety of ways we can do in maintaining good oral hygiene, the foods that we intake may also contribute towards obtaining a healthy smile.
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Experts said that those foods that contributes towards attaining healthy bones and muscles can also help in maintaining healthy gums and teeth. There are also some foods know to help fight against cavities. Animal meat, sea foods as well as tea leaves are abundant in fluoride that is vital to our teeth. Flourides helps fight against cavities in our teeth. Flouride keeps the surface of our teeth protected against acids that is produced during the conversion of mineral substance. Some dental hygienist suggests drinking water that has fluoride while others consider that using toothpaste is good enough.
Milk and yogurt has less acid content which inhibits the wearing of a person’s teeth. They also have less content of sugar which can eventually cause tooth decay. Milk also has high content of calcium which is essential part in bone building as well as on our teeth. Cheese, which is produce from milk, has calcium and phosphate content that neutralizes the pH level in the mouth as well as preserves and restore tooth enamel, produces saliva and fights bacteria that can cause dental caries and gum diseases.
Fruits and vegetable contains vitamins and minerals that may help in keeping our teeth and gums healthy and clean. Strawberries, apples and kiwis are examples of fruits that are good source of vitamin C. Vitamin C is an essential nutrient that bonds the cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease. Vegetables that contains Vitamin A, which is commonly found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. To help clean your gums, it is also good to eat crunchy vegetables.
Onions also is consist of antibacterial sulphur compounds. Eating raw onions helps fight the different kinds of bacteria according to some research. Sesame seeds reduce plaque and help build tooth enamel. They are also known to be very rich in calcium.
Green tea leaves also contains abundant of fluoride. Green tea contains polyphenol antioxidant plant compounds that reduce plaque and help reduce cavities and gum disease. Tea may help reduce bad breath.
Foods that are rich in fiber like celery also assists in taking care of the teeth as it produces more saliva. Celery also helps protects our teeth by producing saliva which neutralizes bacteria that causes cavities. Breads and cereals are rich in vitamin B which may contribute towards healthy gum tissue.
Meats of beef, chicken, turkey and eggs are good source of phosphorous, together with calcium, which is an important mineral of the teeth and bones. Fish, lean meat and other poultry foods are also good source of magnesium and zinc that’s good for the teeth. Consuming good type of foods will definitely help us in nourishing our teeth and gums.